GET INTO THE BEST
SHAPE OF YOUR LIFE!

With amazing-

Coaches

Workouts

Community environment

GET STARTED TODAY!

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TRIM TO WIN

2016

FITNESS

CHALLENGE

JANUARY 18 - APRIL 11

NOW OFFERING

CROSSFIT LIGHT

Starting CrossFit has never been easier

START TRAINING TODAY!

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LEARN FROM THE BEST

GET STARTED TODAY!

You won't find expertise like this anywhere else!

process of success

Our Services

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CrossFit

These group classes are the core of our affiliate. They welcome the beginner to...

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CrossFit Light

Our CrossFit Light class is a great way for people who are wary of...

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Personal Training

Working one on one with a coach is a great way to get started...

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Independent Design

Independent Design is the most effective way to meet your fitness goals. Whether you are...

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Getting Started

let me tell you about CrossFit

Step 1
Step 2
Step 3

workout of the day

Monday 02-08-16

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Reminder this week there are no 7am classes, we're adding 6am on Wednesday if people sign up for it, and Wednesday and Friday we...

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Friday 02-05-16

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6 rounds Row 30 sec @90% (hard) Rest 4 minutes Rest 6 minutes for handstand work 6 rounds Airdyne 30 seconds @90 (hard) Rest 4 minutes

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Schedule

  • Monday6am, 7am, 12-4 open gym, 4pm, 5pm, 6pm
  • Tuesday6am, 12-4 open gym 4pm, 5pm, 6pm
  • Wednesday7am, 12-4 open gym, 4pm, 5pm, 6pm
  • Thursday6am, 12-4 open gym, 4pm, 5pm, 6pm
  • Friday6am, 7am, 12-4 open gym, 4pm, 5pm, 6pm
  • SaturdayClass Prep 7-9am, 9am open gym, 10:00am
  • SundayClosed

Note: Subject to change.

Upcoming Events

Our Team

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  • CrossFit Lvl 3
  • OPEX CCP Life Coaching
  • OPEX CCP Assessment  
  • OPEX CCP Program Design
  • CrossFit Gymnastics Certificate
  • CrossFit Kettlebell Certificate
  • CrossFit Mobility Certificate
  • CrossFit Nutrition Certificate
  • CrossFit Power Lifting Certificate
  • CrossFit Strongman Certificate
  • USAW Sports Performance Coach
  • WA State EMT

I started CrossFit in 2008 and have been hooked from day one.  CrossFit has been the best fitness/lifestyle change I have ever made.  When I saw the changes it made in me, I knew I wanted to share the experience with others.  In 2009 I opened CrossFit 509 and set out to help others reach new levels of fitness and spread this amazing lifestyle to others in our community.

What I love most about coaching is that each day I have the opportunity to build great relationships and have a positive affect on every person who walks through the door.  I am lucky that we have such a great gym full of amazing and supportive like-minded people.  It is important to me that everyone leaves with a great experience and was given the very best coaching.

In keeping with providing the highest level of coaching, I am always continuing to expand my knowledge and abilities.  This has led me to becoming one of the highest ranked instructors in the area as the only CrossFit Level 3 Trainer in Spokane.

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CrossFit Level 1
I first walked through the doors of CrossFit 509 in February 2012, and I’m extremely thankful I did. At the time, I was a runner with little fitness training and was seeking physical strength. What I didn’t realize was how much mental strength I would gain as well. With great coaching and a supportive community, I was able to build my strength and skills from the ground up and fell in love with the sport.

As a coach, I love helping our members learn CrossFit movements and set personal bests. I get the opportunity to be there as they discover and build upon their physical and mental strengths as well. 

As an elementary teacher and mother of two, I also understand the challenge of balancing gym time with family time. CrossFit provides the opportunity to live life to the fullest, and I’m so happy to be a part of it.

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CrossFit Level 1
Bio Coming Soon

Prices 

Adult Membership
$125 / month
  • Unlimited visits
  • Trainer at every class
  • 20% off for first responders, teachers, military
  • 3 month commitment
Teens Membership
$85 / month
  • Unlimited visits
  • Trainer at every class
  • 13 to under 17
  • 3 month commitment
CrossFit Light
$85 / month
  • Trainer at every class
  • 2x/ week
  • Bonus day on Saturday

 

Class Prep Course
$75 /

2 hour technical workshop

Small group environment

Mandatory for new CrossFitters

Personal Training
$50 / session

One on one sessions

Convenient Scheduling

Assessment
$95 / initial

Skin fold summation

Physical leveling

Movement analysis