GET INTO THE BEST
SHAPE OF YOUR LIFE!

With amazing-

Coaches

Workouts

Community environment

GET STARTED TODAY!

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LEARN FROM THE BEST

GET STARTED TODAY!

You won't find expertise like this anywhere else!

Our Services

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CrossFit

These group classes are the core of our affiliate. They welcome the beginner to...

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CrossFit Light

Our CrossFit Light class is a great way for people who are wary of...

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Personal Training

Working one on one with a coach is a great way to get started...

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Independent Design

Independent Design is the most effective way to meet your fitness goals. Whether you are...

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Getting Started

let me tell you about CrossFit

Step 1
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workout of the day

Wednesday 06-22-16

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For time: Run 300m 3 stone shoulders Run 200m 3 stone shoulders Run 100m 3 stone shoulders Run 300m 9 box jumps 30" Run...

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Tuesday 06-21-16

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A. Back Squat 8-8-8 B. EMOTM for 12 Minutes Odd: 25 Slam Balls Even: 2 Clean and Jerks score is the added total weight clean...

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Monday 06-20-16

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Run 800 meters Rest 3 min “Annie” 50-40-30-20-10 Double under
Sit-up (10 min cap) Rest 3 min Run 800

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Friday 06-17-16

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5 minutes 20 cal Row 20 Slam balls Rest 3 minute 5 minutes 15 Slam balls 15 Knees to elbows Rest 3 minute 5...

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Schedule

  • Monday6am, 1-3:30 open gym, 3:30pm, 4:30pm, 5:30pm
  • Tuesday6am, 1-3:30 open gym 3:30pm, 4:30pm, 5:30pm
  • Wednesday6am, 1-3:30 open gym, 3:30pm, 4:30pm, 5:30pm, 6:45 Yoga
  • Thursday6am, 1-3:30 open gym, 3:30pm, 4:30pm, 5:30pm
  • Friday6am, 1-3:30 open gym, 3:30pm, 4:30pm, 5:30pm
  • SaturdayClass Prep 7-9am, 9am-10:30am open gym
  • Sunday9am Yoga

Note: Subject to change.

Upcoming Events

Our Team

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  • CrossFit Lvl 3
  • OPEX CCP Life Coaching
  • OPEX CCP Assessment  
  • OPEX CCP Program Design
  • OPEX CCP Nutrition
  • CrossFit Gymnastics Certificate
  • CrossFit Kettlebell Certificate
  • CrossFit Mobility Certificate
  • CrossFit Nutrition Certificate
  • CrossFit Power Lifting Certificate
  • CrossFit Strongman Certificate
  • USAW Sports Performance Coach
  • WA State EMT

I started CrossFit in 2008 and have been hooked from day one.  CrossFit has been the best fitness/lifestyle change I have ever made.  When I saw the changes it made in me, I knew I wanted to share the experience with others.  In 2009 I opened CrossFit 509 and set out to help others reach new levels of fitness and spread this amazing lifestyle to others in our community.

What I love most about coaching is that each day I have the opportunity to build great relationships and have a positive affect on every person who walks through the door.  I am lucky that we have such a great gym full of amazing and supportive like-minded people.  It is important to me that everyone leaves with a great experience and was given the very best coaching.

In keeping with providing the highest level of coaching, I am always continuing to expand my knowledge and abilities.  This has led me to becoming one of the highest ranked instructors in the area as the only CrossFit Level 3 Trainer in Spokane.

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CrossFit Level 1
I first walked through the doors of CrossFit 509 in February 2012, and I’m extremely thankful I did. At the time, I was a runner with little fitness training and was seeking physical strength. What I didn’t realize was how much mental strength I would gain as well. With great coaching and a supportive community, I was able to build my strength and skills from the ground up and fell in love with the sport.

As a coach, I love helping our members learn CrossFit movements and set personal bests. I get the opportunity to be there as they discover and build upon their physical and mental strengths as well. 

As an elementary teacher and mother of two, I also understand the challenge of balancing gym time with family time. CrossFit provides the opportunity to live life to the fullest, and I’m so happy to be a part of it.

Yoga Instructor
Katrina is a registered yoga teacher (RYT200), certified barre and cycling instructor, and licensed esthetician. She also has a Bachelor's in Art History. She teaches a mixture of alignment-based (hatha) and vinyasa yoga, influenced by Iyengar, Anusara, and Forrest yoga principles.

When not on her mat, you can find her lifting weights, competing in Scottish Highland dance, and hiking. She lives with her cat and spends her free time painting and playing the cello.

Prices 

Adult Membership
$125 / month
  • Unlimited visits
  • Trainer at every class
  • 20% off for first responders, teachers, military
  • 3 month commitment
Teens Membership
$85 / month
  • Unlimited visits
  • Trainer at every class
  • 13 to under 17
  • 3 month commitment
CrossFit Light
$85 / month
  • Trainer at every class
  • 2x/ week
  • Bonus day on Saturday

 

Class Prep Course
$75 /

2 hour technical workshop

Small group environment

Mandatory for new CrossFitters

Personal Training
$50 / session

One on one sessions

Convenient Scheduling

Assessment
$95 / initial

Skin fold summation

Physical leveling

Movement analysis