WELCOME TO CROSSFIT 509 

 
  

We are a CrossFit affiliated gym located at the Division Y in north Spokane.  We offer CrossFit training as it is meant to be.  We train athletes of all ages and ability, housewives, students and grandmothers. Some of our clients are training for functional dominance; others are training to regain functional competence. All of our clients train using the same functional movements, while scaling the load and intensity for their individual abilities.  This allows our workouts to be done by literally everyone. 

  

Not getting results? 

  

When you think of a “gym”, what comes to mind? If you are like most people you will think of rows of machines and banks of cardio equipment. Workouts are comprised of structured sets on a series of machines. The machines bear the majority of the load, setting an artificial line of action, forcing your body to follow its path. People sit on stationary bicycles, reading a magazine and getting in their 30 minutes of “cardio” before their strength training. Throughout these gyms there are a multitude of places to either sit down, or lay down to workout. There is no creativity, no variance, only a structured environment for the masses. Is this an effective way to train for everyday life? 

  

The General Physical Preparedness path- 

  

Our definition of fitness is the ability to perform well at any and all physical tasks, even unknown tasks. Fitness is not defined inside the walls of a gym; it is defined each and every day by your ability to deal with the challenges of life. 

We train using movements that pre-date the modern gym facility and philosophy. Long before Gold’s Gym, our ancestors were squatting, running, jumping, pulling, pushing, climbing and throwing. By training with these movements, we are “reconditioning” our bodies to function in the manner that they were designed. We intentionally blur the line between strength training and cardio training, just as nature does. 

  

This is CROSSFIT 

  

As mentioned above, this is a legitimate CrossFit facility, and we offer CrossFit training the way it is meant to be.  This is the sport of fitness.  Don’t be fooled by the large gym facilities and personal trainers that are trying to offer “CrossFit like” training.  They can try, but their training doesn’t even come close.  If it’s not CrossFit, then it’s not CrossFit.   

  

Are you ready? 

  

When you’re tired of the pills, the diet gimmicks, and the OZ infomercials, then call us. We are not here to take your money and offer empty promises. Our training is hard; you will sweat, and we guarantee our results. Awaken your warrior, call us for your first workout, we look forward to having you as part of our family.