Squat Clean 5-5-3-3-1-1-1
“Grace”
30 Clean & Jerks for time 135/95
Archive for the ‘Video Links’ Category
WOD 05-04-10
Tuesday, May 4th, 2010wod 03-21-10
Sunday, March 21st, 2010Rest Day
Are you as healthy as you would like to be? Would you like to be sick less? Get rid of whatever illness that never seems to go away? Would you like to feel better and perform better? Here is another straightforwardly honest and entertaining video by Sean Croxton where he prescribes what you need to do for optimal health. Watch this video and then ask yourself where you are now. . . what kind of lifestyle do you live? Are are making healthy choices and trucking down the road to optimal health and a better life? Or do you have a more destructive lifestyle? If so, think about where you want to end up later on in life. When we are young it is difficult to imagine ourselves as becoming sick, diseased, broken and incapable in the future. How you live today, as in how you eat, sleep, stress, and exercise is building on the foundation which is making your future self. So again, how solid is your foundation? What excuses have you made today?
WOD 12.06.09
Sunday, December 6th, 2009Rest Day
Americans Eat 175lb of Sugar per person per year!?!?
“Silence is the true friend that never betrays”
-Confucius
WOD 11.28.09
Saturday, November 28th, 2009As a Team of two
- Row 2000m
- 100 Med Ball Clean/ Thruster pass to partner
- 100 partner deadlifts
- 400 jump rope singles
While one partner is rowing/ jump roping, the other must hold a plate off the body, above the chest.
Brett and Josh join the Mucle-up Club from Kevin Steel on Vimeo.
WOD 11.14.09
Saturday, November 14th, 2009In teams of two, go through the deck of 54 cards (jokers included). Hearts = burpees, Diamonds = tire flips, Spades = K.B.S., Clovers = ring dips, jokers = run & row. The number says the amount of reps, face cards = 10 reps.
We plan on using the tires more often in our workouts. And just like everything else we do, it is important that we use proper form. The video below has a good demonstration on good form, and a good explanation for why it is important to use good form. Enjoy
WOD 11.05.09
Thursday, November 5th, 2009Practice the Turkish Get-up
For Time:
- Run 800m
- 25 D.U.
- Run 400m
- 50 D.U.
- Run 200m
- 75 D.U.
“When people keep telling you that you can’t do a thing, you kind of like to try it.”
-Margaret Chase Smith
Man Get-up from Kevin Steel on Vimeo.
WOD 11.01.09
Sunday, November 1st, 2009Rest Day
It would be a good idea to store all that extra junk food for another week, and get some good rest today from all that partying. . . or tomorrow may not feel so good. Food for thought
Video not wfs
Untitled from Kevin Steel on Vimeo.
