Comments for Crossfit 509 http://crossfit509.com The Next Generation In Fitness Wed, 14 Jul 2010 03:30:30 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on wod 07-11-10 by Kevin http://crossfit509.com/?p=2202&cpage=1#comment-581 Kevin Wed, 14 Jul 2010 03:30:30 +0000 http://crossfit509.com/?p=2202#comment-581 That sucks. What is rope jumping? There is a couple spots in this video where he jumps to the next hold, 200ft up. Thats crazy. That sucks. What is rope jumping? There is a couple spots in this video where he jumps to the next hold, 200ft up. Thats crazy.

]]> Comment on wod 07-11-10 by Josh S. http://crossfit509.com/?p=2202&cpage=1#comment-580 Josh S. Wed, 14 Jul 2010 00:20:03 +0000 http://crossfit509.com/?p=2202#comment-580 That guy died rope jumping off this cliff. He did it once after he broke the world record, then left his rope there, went back 2 (I think) weeks later, jumped again, and the rope snapped. That guy died rope jumping off this cliff. He did it once after he broke the world record, then left his rope there, went back 2 (I think) weeks later, jumped again, and the rope snapped.

]]> Comment on Now Open by Nicky Scerbo http://crossfit509.com/?p=97&cpage=1#comment-526 Nicky Scerbo Sun, 02 May 2010 17:04:12 +0000 http://crossfit509.com/?p=97#comment-526 @eric i guess you are wrong because this youtube vid proves it http://www.youtube.com/watch?v=Yv1axMDj4tY @eric i guess you are wrong because this youtube vid proves it http://www.youtube.com/watch?v=Yv1axMDj4tY

]]> Comment on wod 01.17.10 by Susan http://crossfit509.com/?p=1445&cpage=1#comment-441 Susan Mon, 18 Jan 2010 18:11:33 +0000 http://crossfit509.com/?p=1445#comment-441 If I avoided extra stress I would not come to Cross Fit. If I avoided extra stress I would not come to Cross Fit.

]]> Comment on New things at the gym by Mahsa Muller http://crossfit509.com/?p=1335&cpage=1#comment-416 Mahsa Muller Mon, 14 Dec 2009 13:41:27 +0000 http://crossfit509.com/?p=1335#comment-416 I know what you mean but hopefully some of noobs might catch on and it might help them reach their goals. I know what you mean but hopefully some of noobs might catch on and it might help them reach their goals.

]]> Comment on WOD 11.04.09 by Kevin http://crossfit509.com/?p=1214&cpage=1#comment-392 Kevin Sat, 14 Nov 2009 05:27:57 +0000 http://crossfit509.com/?p=1214#comment-392 Kevin: 9 Josh H:8+5/7/2 Susan:7 *55 Mish:6+5 *45 Ryan:5+5/7 Michelle:7+2 *50 Jenna:7+4 *55 Scott:7+5/7/4 Josh:8+5 Phil:8+1 *65 Kevin: 9
Josh H:8+5/7/2
Susan:7 *55
Mish:6+5 *45
Ryan:5+5/7
Michelle:7+2 *50
Jenna:7+4 *55
Scott:7+5/7/4
Josh:8+5
Phil:8+1 *65

]]> Comment on WOD 11.03.09 by Kevin http://crossfit509.com/?p=1211&cpage=1#comment-391 Kevin Sat, 14 Nov 2009 05:25:45 +0000 http://crossfit509.com/?p=1211#comment-391 Chris: 30:55 Josh: 29:11 Mish: 21:30 grn Scott: 28:58 Michelle: 30:53 Judith: 42:56 gry Shiela: 32:53 RR Kevin: 18:52 Chris: 30:55
Josh: 29:11
Mish: 21:30 grn
Scott: 28:58
Michelle: 30:53
Judith: 42:56 gry
Shiela: 32:53 RR
Kevin: 18:52

]]> Comment on WOD 11.13.09 by Kevin http://crossfit509.com/?p=1246&cpage=1#comment-390 Kevin Sat, 14 Nov 2009 05:21:15 +0000 http://crossfit509.com/?p=1246#comment-390 Mish: 21:02 Michelle: 21:23 Mish: 21:02
Michelle: 21:23

]]> Comment on WOD 11.12.09 by Kevin http://crossfit509.com/?p=1243&cpage=1#comment-389 Kevin Sat, 14 Nov 2009 05:20:45 +0000 http://crossfit509.com/?p=1243#comment-389 Chris: 12 Jen: 10 Susan: 16 ring row Josh:17 Kevin:21 Lisa:8 grn Bart:10 Judith:11 grn Jenna:8 grn Shiela:11 jumping Chris: 12
Jen: 10
Susan: 16 ring row
Josh:17
Kevin:21
Lisa:8 grn
Bart:10
Judith:11 grn
Jenna:8 grn
Shiela:11 jumping

]]> Comment on WOD 11.11.09 by Kevin http://crossfit509.com/?p=1240&cpage=1#comment-388 Kevin Sat, 14 Nov 2009 05:18:41 +0000 http://crossfit509.com/?p=1240#comment-388 Chris: 20:17 Mish: 20:23 Ryan: 20:23 Tammy: 18:10 Scott: 18:23 Kev: 13:03 Chris: 20:17
Mish: 20:23
Ryan: 20:23
Tammy: 18:10
Scott: 18:23
Kev: 13:03

]]> Comment on WOD 11.10.09 by Kevin http://crossfit509.com/?p=1237&cpage=1#comment-387 Kevin Sat, 14 Nov 2009 05:17:03 +0000 http://crossfit509.com/?p=1237#comment-387 Susan: 15" 5 (45) Bart: 38" 4.5 (55) Lisa: 15" DNF Judith: 20" 5.5 (45) Shiela: 11.5" 6.5 (25) Michelle: 28" 8.25 (35) Scott: 44" DNP Josh: 44" 4.75 (95) Tracy:21" 7.5 (45) Mish: 20" 7 (35) Susan: 15″ 5 (45)
Bart: 38″ 4.5 (55)
Lisa: 15″ DNF
Judith: 20″ 5.5 (45)
Shiela: 11.5″ 6.5 (25)
Michelle: 28″ 8.25 (35)
Scott: 44″ DNP
Josh: 44″ 4.75 (95)
Tracy:21″ 7.5 (45)
Mish: 20″ 7 (35)

]]> Comment on WOD 11.09.09 by Kevin http://crossfit509.com/?p=1233&cpage=1#comment-386 Kevin Sat, 14 Nov 2009 05:13:14 +0000 http://crossfit509.com/?p=1233#comment-386 Mish: 14:47 `blu/26 Susan: 16:06 `RR/26 Ryan: 13:01 Kevin: 8:17 Michelle: 10:17 `purple Judith: 15:58 Scott: 10:22 Mish: 14:47 `blu/26
Susan: 16:06 `RR/26
Ryan: 13:01
Kevin: 8:17
Michelle: 10:17 `purple
Judith: 15:58
Scott: 10:22

]]> Comment on WOD 10.27.09 by Kevin http://crossfit509.com/?p=1178&cpage=1#comment-382 Kevin Fri, 06 Nov 2009 04:12:52 +0000 http://crossfit509.com/?p=1178#comment-382 Susan: 23:29 (95) Chris: 17:12 (185) Rommo: 17:27 (165) Ryan : 12:40 (160) Nate: 12:10 (185 sit ups for r.psu) Jenna: 22:06 (115) Kevin: 12:15 (185) Susan: 23:29 (95)
Chris: 17:12 (185)
Rommo: 17:27 (165)
Ryan : 12:40 (160)
Nate: 12:10 (185 sit ups for r.psu)
Jenna: 22:06 (115)
Kevin: 12:15 (185)

]]> Comment on WOD 10.26.09 by Kevin http://crossfit509.com/?p=1175&cpage=1#comment-377 Kevin Tue, 27 Oct 2009 04:57:13 +0000 http://crossfit509.com/?p=1175#comment-377 RX'd Kevin: 47.5'' 32:00 Josh: 49'' 37:28 Chris: 46:27 (95) Ryan: 45" 27:23 (95/10') Rommel 42.5" 54:56 (95/10') Phil 35.5" DNF Tracy: 20" 17:30 (65/RR x5) Judith: 24" 18:40 (65/ laying rope climb) Susan: 15" 19:37 (45/RR x5) Tammy: 33" 20:56 (55/ laying rope climb) RX’d
Kevin: 47.5” 32:00
Josh: 49” 37:28

Chris: 46:27 (95)
Ryan: 45″ 27:23 (95/10′)
Rommel 42.5″ 54:56 (95/10′)
Phil 35.5″ DNF

Tracy: 20″ 17:30 (65/RR x5)
Judith: 24″ 18:40 (65/ laying rope climb)
Susan: 15″ 19:37 (45/RR x5)
Tammy: 33″ 20:56 (55/ laying rope climb)

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