Kevin’s Birthday WOD

• 1 Mile run/ Row 2K
• 25 Muscle Ups
• 85 Burpees
• 25 Tire Flips

“The Journey of a thousand miles starts with a single step”

-Chineese proverb

This entry was posted on Monday, January 25th, 2010 at 10:01 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.