First things first- call (509-879-6985) to set up an appointment for an intro session. 

At the intro session you will get a chance to learn about fitness, and what we do at CrossFit 509. You will also get to try a  CrossFit workout for yourself, for FREE!.  We will go over pricing, and you will find that our prices are the lowest on the North side, guaranteed!

If you feel that our program is for you, then we will get you set up for our fundamentals class.  The fundamentals class is 2, 1 hour private lessons where you will be instructed on our 9 fundamental movements and a few other exercises that we frequently use at CrossFit 509.  After completing both fundamental classes, you will be moved on to our CrossFit 101 program.

The Crossfit 101 program consists of 12 specially designed workouts that are focused on the 9 fundamental movements.  This program will give you the opportunity to develop consistency with your form, and allow your body time to ease-into CrossFit.  Although these workouts are form priority, they are very challenging.

Upon completing the CrossFit 101 program (first 12 workouts), you will then join along in the workout of the day (WOD).

THE NEXT GENERATION OF FITNESS IN NORTH SPOKANE