Tag Archives: Filthy Fifty

wod 02-28-11

 

"Filthy 50"

For Time

50 Box Jumps 50 Jumping Pullups 50 K.B.S., 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Ext 50 Wallballs 50 Burpees 50 Double Unders

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WOD 11.17.09

W.U.- Med Ball Clean Progression Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders   20091117113245(1) "We're all proud of making little mistakes.  It gives us the feeling we don't make any big ones." -Andy Rooney
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WOD 06.22.2009

  [gallery link="file" orderby="post_name"] Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders   "You just don't luck into things as much as you'd like to thing you do.  You build step by step, whether it's friendships or opportunities" -Barbara Bush
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WOD 04.07.2009

We are now going to add a class time Monday- Thursday at 3:00.  Check the schedule page to see the updated schedule.  hpim1017 Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders   "Efficiency is doing
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